Copycat Real Good Foods Chicken Nuggets Recipe

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These Real Good Foods Chicken Nuggets aren’t just your average finger food—they’re a versatile, protein-packed canvas waiting to be dressed up for any occasion. From keto-friendly dipping sauces to creative accompaniments that satisfy even the pickiest of eaters, you’ll find so many ways to transform these nuggets into mouthwatering dishes.

How to make Real Good Foods Chicken Nuggets

Real Good Foods Chicken Nuggets are a frozen, high-protein, gluten-free chicken nugget product made by Real Good Foods, a brand focused on lower-carb, higher-protein convenience foods.

Ingredients

• Real Good Foods Chicken Nuggets: Grab a bag of these keto-friendly, high-protein nuggets from your freezer.
• Neutral Oil or Cooking Spray: For achieving an extra crisp without adding unnecessary calories (use avocado oil, olive oil, or a non-stick spray depending on your preference).
• Seasoning Sprinkle: Add a touch of garlic powder, smoked paprika, or cayenne to the nuggets before cooking for additional depth.
• Homemade Sauces: Pair with keto-friendly ranch, honey mustard, buffalo sauce, or marinara for dipping.
• Toppings for a Twist: Sprinkle freshly grated Parmesan or drizzle with hot honey after cooking to create new flavor combos.
• Vegetables: Add roasted broccoli or carrots as sides to complete the meal.

Instructions

Option 1: Air Fryer (Recommended for Extra Crispiness)

1. Preheat: Prep your air fryer at 375°F (190°C) for about 3-5 minutes.
2. Arrange: Place the frozen Real Good Foods Chicken Nuggets in the basket in a single layer. Avoid overcrowding for even cooking.
3. Cook: Air fry for 8-10 minutes, shaking the basket halfway through to crisp them up on all sides.
4. Check for Doneness: Remove when golden brown and crispy. Let them cool for 2 minutes before serving.

Option 2: Oven (Ideal for Larger Batches)

1. Preheat: Heat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil it.
2. Arrange: Spread the nuggets out evenly on the baking sheet.
3. Bake: Cook in the middle rack for 12-14 minutes, flipping them halfway through for an even crisp.
4. Crisp Bonus: For an extra crispy coating, broil on high for the last 1-2 minutes, but keep an eye out to avoid burning.

Option 3: Stove (Quickest Option)

1. Heat the Pan: Add 1-2 tablespoons of your preferred oil to a non-stick skillet and heat it over medium-high heat.
2. Cook: Add the frozen chicken nuggets to the pan. Shallow fry for 3-4 minutes per side or until golden brown and heated through.
3. Drain: Place the cooked nuggets on a paper towel to absorb excess oil and enjoy.

Tips for a Real Good Chicken Nugget Experience

• Always Start Frozen: Real Good Foods Chicken Nuggets are designed to go from freezer to table hassle-free. No need to thaw!
• Don’t Overcrowd: Whether in the air fryer or oven, spacing out the nuggets ensures they cook evenly and maintain their crispy texture.
• Season Smartly: Don’t be afraid to sprinkle on a little extra spice, garlic, or fresh Parmesan for a gourmet upgrade.
• Pair with Side Dishes: Serve with roasted vegetables, zoodles, or a keto coleslaw for a healthy, balanced meal.
• Customize Dips: Whip up your own dipping sauces, like a sugar-free BBQ sauce or Sriracha mayo, for an added wow factor.

What to serve with

Real Good Foods Chicken Nuggets are a versatile, protein-packed main course, but pairing them with the right side dishes and dips can transform a simple meal into a culinary adventure!

1. Cauliflower Rice or Mashed Cauliflower: Serve these nuggets with a side of buttery cauliflower rice or mashed cauliflower as a lighter alternative to traditional carb-heavy sides like regular rice or mashed potatoes. Season with garlic butter or a sprinkle of fresh herbs for flavor.

2. Zucchini Noodles (“Zoodles”): Toss some zoodles in olive oil, garlic, and red pepper flakes for a quick and healthy pairing. This is especially good when paired with chicken nuggets dipped in marinara sauce or pesto.

3. Roasted Veggies: Pair the nuggets with roasted broccoli, asparagus, or Brussels sprouts. Drizzle the vegetables with avocado oil and sprinkle with your favorite seasonings before roasting for about 15 minutes at 400°F.

4. Salad: Create a nutritious side salad using leafy greens like spinach, kale, or arugula. Add avocado, cherry tomatoes, cucumbers, and a keto-friendly vinaigrette for extra texture and a refreshing complement to the crispy nuggets.

5. Stuffed Bell Peppers: Roast or air fry halved bell peppers stuffed with cream cheese, shredded cheddar, or cauliflower rice. These make for a flavorful side that stays aligned with a low-carb diet.

Final Thoughts

With Real Good Foods Chicken Nuggets, you can enjoy convenience, flavor, and nutrition all in one delicious package. 

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